Best Personal Trainer Services in Winter Park

committed to helping the over 40s rediscover health, fitness, confidence and improving quality of life.Our experienced personal trainer will help you to rediscover your health, lifestyle and fitness.

Elite Strength & Fitness

Personal Training

Since 2006, we have been providing personal training services to our clients in Winter Park. Our focus is on helping you get to a fitness level you never thought was possible. We understand the changes your body goes through after 40, and we want to help you regain your form and your health.

Experienced Personal Trainer

Our experienced personal trainer will help you to rediscover your health, lifestyle and fitness. You will regain your youthful beauty and improve your confidence. With a training program built around your lifestyle, you’ll be giving your health the attention it deserves.

Specialized Training

At Elite Strength, we do not offer a one-size-fits-all program. We know your needs are different and this is why we have a program specially made for you. Whether you need to lose weight, tone up or increase your bone density, we will help you.

Our Routines

Your personal trainer will consider your goals, ability level, and your availability when scheduling your sessions. And you will love our fun-filled, exciting and friendly training environment! Our routines are safe and are tailor-made for those over 40.

Positive Results

Have you recently had an injury and do not feel fit enough for the training? We personalize your training session and optimize your health with a 20 minute focus. With our personal trainer, we guaranteed positive results. Depending on your goals, you can choose our Six-Month plan, 9-Month Lifestyle Transformation or the 12-Month Body Transformation.


Your personal trainer will provide insight on nutritional ideas to boost your health and progress in the gym. Personal training sessions along with a customized nutritional program that will ensure that you reach your fitness goals

Call us today and together, we will kick-start your fitness journey. With a dedicated personal trainer
and a friendly environment, we guarantee you the best results.


At Elite Strength & Fitness, we ensure that we build a training plan that will optimize your lifestyle and fit within your schedule. We keep workouts to 20 minutes so you can go on with your busy schedule.

In only a few weeks with our personal trainer, you will notice changes in your body. Changes that will last for years! We will work with you to create a custom workout plan to achieve your fitness goals and maintain your health.

Whether you need results in as little as six months, nine months, or twelve months, your personal trainer will be available.

Here are some of the services you will get
from our personal trainer.

The Six-Month Plan

As you embark on your fitness journey, we understand how important it is to see positive changes. Our Six-Month Plan, combined with good nutrition will bring out a new, healthier and vibrant person. You will regain your youthful beauty and regain the strength to enjoy life all over again.

What we offer in our 6-Month Plan

  • We will access your current fitness
  • Seek to know your health goals
  • Up to 3 20-minutes weekly sessions with our personal trainer
  • A detailed nutrition guide as a supplement of the gym progress
  • Unlimited access to our nutritionist
  • Cardio plan

9 Months Lifestyle Transformation

If you want even better results, enroll in our 9 Months Lifestyle Transformation plan. You will love the transformation as you will regain your youthful look. It will be amazing to have all the energy you thought you had lost back.

You will look forward to attending the next 20-minutes session with our personal trainer. Life will never be the same again for you. People will notice the positive change and you will no longer struggle to achieve your other goals.

What we offer in the 9 Months Lifestyle Transformation Plan

  • We will access your current fitness
  • Seek to know your 9-months goals
  • Up to 3 20-minutes Customized weekly sessions
  • Detailed nutritional guide to enhance your gym results
  • Unlimited access to our nutritionist
  • Free first supplement dose
  • Detailed cardio plan

12-Month Body Transformation

With our one year plan, our personal trainer will take you through life-transformation sessions that will totally change your life. The fitness level you thought was unachievable will be a reality and your health will get better.

With our certified personal trainer, your health will happen! In all your 20 minutes sessions, you will be all that matters to your personal trainer. You want a slow pace, we will oblige! We are your motivation to achieving a better, healthier you.

What we offer in our 12-Months Body Transformation

  • We will access your current fitness
  • Seek to know your long-term goals
  • Up to 3 20-minutes personalized weekly sessions
  • Detailed nutritional guide to enhance your gym results
  • Unlimited access to our nutritionist
  • Free first supplement dose
  • Advanced cardio plan which is subject to change as your body gets healthier


At Elite Strength and Fitness, we understand the changes your body has gone through. Helping you regain your youthful vigour and glow is our prerogative and we will help you every step of the way!

Access to a certified personal trainer

When you enroll in any of our training plans, you will have a personal trainer. Together you will work towards achieving your body goals. You will set the pace for every session and this means you will not strain when working out.

Customized training sessions

Our personal trainer will arrange the training sessions based on your needs. Whether you want a slow pace, one session or three sessions each week, talk to your personal trainer. Your current fitness will be the basis of your training sessions to ensure that you get better, not worse.

Unlimited access to a nutritionist

In addition to providing personalized training, we will grant you unlimited access to our nutritionist. He will teach you the latest and the most effective nutrition tips that will enhance your gym results. A personal trainer and better nutrition will bring a complete transformation.

Instead of starving yourself in order to lose weight, our nutritionist will teach you how to eat right. The positive reviews from our past customers are enough proof that our training is effective.

We are experienced

Elite Strength & Fitness has been in operation since 2006. The positive transformation in the lives of our past clients is an indication that our training is effective.

Every personal trainer in our team has vast experience after working with clients with diverse needs. We know how to handle your condition and we will tailor the training according to your needs.

And we listen! Our personal trainer will only work according to what you want. If you want to train for 6 months, 9 months or 12 months, we are at your service. All we want is a better you.

Our prices are affordable

Based on your budget, you will be able to choose a training plan, 6 months, 9 months or 12 months. Considering the positive results you will get from our personal trainer, the amount you pay will not even be a consideration.

When you enroll with us, provide the first supplement dose free of charge. This will save the amount you would have spent if you bought the supplements elsewhere.

You will be training in a fun and friendly environment

We have created an environment where you will be able to relax and enjoy your training. This will boost your morale and with this, you will achieve more.

Video Testimonials

Talk to us today and book your appointment with our personal trainer. Call now & let
Elite strength and fitness help you achieve your healthy goals!





+1 407-740-7750


1312 Palmetto Ave Winter Park ​Florida